The Arthritis Foundation exercise program helps maintain fitness while reducing arthritis pain.
Physical, mental and spiritual exercise, with Christian music.
60-minute fitness classes incorporating cardio, strength, and stretch moves for a total body workout.
Strength & Core Fusion
A semi-cardio paced toning program that includes balance, coordination and core exercises. This full-body workout is not only fun, but is done in 45 minutes. Equipment provided, so all you need is an exercise mat and a water bottle.
Zumba and Zumba Gold
Uses Latin and international music and dance movements for an exciting and effective workout.